by Claire | Jan 8, 2020 | Podcast
Dear listener, Welcome to the FIRST episode of the new year. 2020, here we come! This episode is all about why typical New Years “dieting” goals don’t work in the long term and how YOU can create sustainable, enjoyable non-diet goals to help make 2020 your strongest,...
by Claire | Dec 23, 2019 | Podcast
Dear Listener, Today I’m bringing you a BONUS episode for your holiday week. Tune in to hear one big piece of advice I have for anyone looking to continue strengthening their relationship with food over the holidays! And don’t forget, there are only two...
by Claire | Dec 18, 2019 | Podcast
Dear Listener, I’m so excited to bring you today’s episode featuring Christyna Johnson, fellow non-diet Registered Dietitian! Tune into our conversation to learn why you have better things to do than “interrogate your cravings” and second guess your need for...
by Claire | Dec 11, 2019 | Podcast
Dear Listener, Today’s episode is yet another glimpse into the weekly live video series I host on my free, private Facebook community called Two Tip Thursday! As I got ready to go live last week to talk about the differences between fullness and satisfaction and why...
by Claire | Dec 4, 2019 | Podcast
Dear listener, Welcome back to the show! If you celebrated Thanksgiving this past week, I hope it was filled with many delicious foods, rest, and quality time with loved ones. Today’s episode is a bit unique in that I’m the one being interviewed! My friend and fellow...
by Claire | Nov 27, 2019 | Podcast
Dear Listener, Happy *almost* Thanksgiving! Whatever you have planned, I’m wishing you a happy, healthy, and safe holiday 🙂 Last week, I hosted a free webinar allll about how to keep your cool around food, eat with less stress, and navigate all the diet talk...
