Podcast

Episode 67: The One With the M&M’s–Client Spotlight Episode!

Episode 67: The One With the M&M’s–Client Spotlight Episode!

Dear Listener, I’m so excited to bring you yet another client spotlight episode of The Yours Chewly Podcast! Tune in to hear from Emily, one of my incredible 1:1 clients who is preparing to graduate from our coaching program! During our conversation, she shares what […]

Episode 66: The Attitude of Gratitude

Episode 66: The Attitude of Gratitude

Dear Listener, Happy November! I don’t know about you, but this month always helps to remind me of the importance of gratitude. Maybe it’s because Thanksgiving is right around the corner here in the U.S.? Yeah, that makes sense… I think that gratitude is an […]

Episode 65: The Power of Fueling Your Body with Livi Ron

Episode 65: The Power of Fueling Your Body with Livi Ron

Dear Listener, I’m so excited to share today’s episode of the Pod with you featuring my friend and fellow nutrition myth-busting, keepin’ it real kind of Registered Dietitian, Livi Ron. Livi is not only a RD and virtual nutrition coach, but she’s also a meat […]

Episode 64: “Is It Okay to Eat When I’m Not Hungry?”

Episode 64: “Is It Okay to Eat When I’m Not Hungry?”

Dear Listener, Have you ever wondered, “is it really okay for me to eat when I’m not hungry?” Or have you ever felt confusion around the conversation of listening to your hunger and fullness cues? If so, this episode is for you! This week, I’m […]

Episode 63: Diet Culture Doesn’t Own Certain Foods- Client Spotlight!

Episode 63: Diet Culture Doesn’t Own Certain Foods- Client Spotlight!

Dear listener, We’re back with another client spotlight interview here on The Yours Chewly Podcast! Tune into today’s episode to hear from my friend, past client, and Intuitive Eater, Nicole. She talks about where she was before starting her journey, her favorite outcome so far, […]

Episode 62: …Keto?…Whole30? Nutrition Myth Busting with Andres Ayesta

Episode 62: …Keto?…Whole30? Nutrition Myth Busting with Andres Ayesta

Dear listener, On today’s episode, I have a conversation with my friend and fellow Registered Dietitian, Andres Ayesta. Although Andres and I have very different nutrition philosophies, we both share a similar passion: busting nutrition MYTHS! So yes, we’re continuing the theme of myth busting […]

Episode 61: What’s Up With “Processed Foods” & Eating at Night?

Episode 61: What’s Up With “Processed Foods” & Eating at Night?

Dear listener, Welcome to the first ever episode of the pod where you get an exclusive glimpse into what it’s like to be a member of our free, private Facebook community, The Yours Chewly Goal Slayers! I talk about this community a lot on the […]

Episode 60: What do Non-Diet Dietitians Do?

Episode 60: What do Non-Diet Dietitians Do?

Dear listener, If you’ve spent any time at all searching the “non-diet” realm of health and nutrition, it’s pretty easy to find out what non-diet dietitians don’t do. Even the phrase “non-diet” sends a pretty strong message from the start! But instead of continuing to […]

Episode 59: From Weight Focused to Weight Neutral with Alicia Brown

Episode 59: From Weight Focused to Weight Neutral with Alicia Brown

Dear Listener, I am SO excited to bring you today’s episode with my friend and fellow Registered Dietitian, Alicia Brown. Alicia is an online business owner and college professor who helps her clients and students connect food, mind, and body while removing the stressful, restrictive […]

Episode 58: Bio…what? How to Listen to Your Body’s Signals with Tony Castillo

Episode 58: Bio…what? How to Listen to Your Body’s Signals with Tony Castillo

Dear Listener, Today’s episode marks Tony Castillo’s second appearance on the Yours Chewly Podcast! I was so happy to have another chance to dig into his wealth of nutrition knowledge as we talked about a VERY important intuitive eating topic… Listening to your body! Okay, […]

Episode 57: 3 Reasons Why You’re Not Making Progress with Intuitive Eating

Episode 57: 3 Reasons Why You’re Not Making Progress with Intuitive Eating

Dear Listener, On today’s episode, I talk about three reasons why you may not be making progress in your intuitive eating journey. Let’s face it, this journey is not always an easy one and it’s normal to feel a bit stuck at times. But that […]

Episode 56: Normalizing Nutrition with Michelle Caravella

Episode 56: Normalizing Nutrition with Michelle Caravella

Dear Listener, Have you ever wondered why “30 day challenges,” detox teas, and expensive supplements usually never deliver lasting results and only leave you feeling more frustrated in your relationship with food + body? Well, today’s episode is all about answering that question! Tune in […]

Episode 55: Guilt is NOT a Food Group

Episode 55: Guilt is NOT a Food Group

Dear Listener, In this week’s episode, I answer a question that I get asked very often when it comes to intuitive eating–“What if I really like certain foods but giving myself unconditional permission to eat them makes me physically feel bad? How do I handle […]

Episode 54: Finding Your Best Version of Nutrition with Josh Pierce

Episode 54: Finding Your Best Version of Nutrition with Josh Pierce

Dear Listener, On today’s episode, I have a conversation with my friend and colleague, Josh Pierce. Josh is a nutrition coach from Florida with SO much passion and energy for what he does. Seriously, I think talking to Josh is the equivalent of drinking two […]

Episode 53: “Don’t You Have Something Better to Do??”

Episode 53: “Don’t You Have Something Better to Do??”

Dear Listener, Tune in for today’s episode to learn a quick tip on how to spend less of your time stressing over food decisions + body shaming and MORE time living your dang life. Also, catch up on the latest news from the #DownWithDietCulture challenge! […]

Episode 52: How to Avoid the “Intuitive Eating Diet” with Nathan Baldwin

Episode 52: How to Avoid the “Intuitive Eating Diet” with Nathan Baldwin

Dear Listener, On today’s episode, I talk my friend and fellow Intuitive Eating Dietitian, Nathan Baldwin. In his online coaching business, he helps individuals reclaim their confidence, happiness, and health that is often lost throughout the chronic dieting process. Tune in to hear why you […]

Episode 51: From Chronic Dieter to Confident Intuitive Eater- Client Spotlight!

Episode 51: From Chronic Dieter to Confident Intuitive Eater- Client Spotlight!

Dear Listener, On today’s episode, you’ll get to hear from yet another one of my incredible clients who’s getting ready to graduate from my 1:1 intuitive eating coaching program! I am so grateful to have some of the BEST clients in the entire world who […]

Episode 50: The One About Cravings

Episode 50: The One About Cravings

Dear Listener, On today’s episode of the pod, I cover a topic that I get SO many questions about: cravings. Why do I crave certain foods? What should I do about my food cravings? Is there a way to get rid of them? How am […]

Episode 49: How to Strengthen Your Relationship with Food while Traveling

Episode 49: How to Strengthen Your Relationship with Food while Traveling

Dear listener, I hope you’ll find today’s episode timely because ’tis the season for summer travels. In fact, I’m headed off to sunny California in just a few short days! But this isn’t your typical diet culture “how to stay on track while vacationing” kind […]

Episode 48: How to Grocery Shop to Support Your Intuitive Eating Journey

Episode 48: How to Grocery Shop to Support Your Intuitive Eating Journey

Dear Listener, How many times have you heard someone TALK about how great intuitive eating is but never offer any tips on how to actually implement the principles of intuitive eating into daily life? Well, I’m here to do both. This week’s topic? Grocery shopping! […]