Author: Claire

Episode 86: Raising Intuitive Eaters Part 2 with Brooke & Alyssa Miller

Episode 86: Raising Intuitive Eaters Part 2 with Brooke & Alyssa Miller

Dear Listener, I’m so excited to bring you another episode focused on raising intuitive eaters! This time, I’m speaking with Brooke and Alyssa Miller—no, they’re not related, but they’re both dietitian moms living in Colorado who have a passion for dismantling diet culture. If you’re…

Episode 85: Intuitive Eating Q&A

Episode 85: Intuitive Eating Q&A

Dear Listener, This week on The Yours Chewly Podcast, we’re jumping into a listener Q&A episode! Tune in for my answers on questions like, “how do I keep disordered eating thoughts at bay while in self-quarantine?” and “is it possible to meal prep AND eat…

Episode 84: All About Body Image with Bri Campos

Episode 84: All About Body Image with Bri Campos

Dear Listener, I’m so excited to bring you this week’s episode all about body image with my friend Brianna Campos. You may know her as “Bri” from her incredible Instagram account, @bodyimagewithbri 😊 Bri is a Licensed Professional Counselor who is passionate about the Health…

Episode 83: The One About Coronavirus

Episode 83: The One About Coronavirus

Dear Listener, Tune in today to hear the first (and hopefully last) episode of The Yours Chewly Podcast all about the Coronavirus. During this episode, I share four ways that you can find comfort, support, and connection in this time of unease. If anything in…

Episode 82: Raising Intuitive Eaters with Gina & Nicole from Dietitians Dish Podacst

Episode 82: Raising Intuitive Eaters with Gina & Nicole from Dietitians Dish Podacst

Dear Listener, On today’s episode, I’m joined by Gina and Nicole of the Dietitians Dish Podcast! In addition to being two incredible, podcasting Registered Dietitians, they’re also both mom’s of two living in Ohio and Michigan (talk about a rivalry!) Tune into our conversation where…

What Is Intuitive Eating?

What Is Intuitive Eating?

Dear Friend,   If you have found yourself here you are probably wondering, what is Intuitive Eating? Let’s dive in!   Intuitive Eating is a non-numbers, non-diet, weight-neutral approach to health that will allow you to heal from the negative physical, mental, and emotional effects…

Episode 81: Two Ways to Create a Positive Environment for Yourself + Others

Episode 81: Two Ways to Create a Positive Environment for Yourself + Others

Dear Listener, Tune in to today’s solo episode to learn two ways that you can create a positive environment for yourself and those around you when it comes to food and body talk. Your words are powerful! So work to use them wisely and kindly…

Episode 80: Becky? Is that You? With Monica Fenwick and Nadia Felsch

Episode 80: Becky? Is that You? With Monica Fenwick and Nadia Felsch

Dear Listener, Join me this week for an interview with not one, but TWO special guests. I’m talking with Monica Fenwick and Nadia Felsch from the “What The Hell Do I Eat?” Podcast! Monica and Nadia share a bit about their work individually as nutrition…

Episode 79: How to Bring More Self-Love into Your Relationship with Food

Episode 79: How to Bring More Self-Love into Your Relationship with Food

Dear Listener, We’re keeping the Valentine’s Day festivities rolling here on The Yours Chewly Podcast today with this episode detailing three ways to bring more self-love (not diet rules) into your relationship with food! This recording comes from my latest webinar that I offered a…

Episode 78: Is Dieting Easier than Intuitive Eating? With Caitlin Ball

Episode 78: Is Dieting Easier than Intuitive Eating? With Caitlin Ball

Dear Listener, Welcome to our second guest interview of 2020! I am so excited to bring you my conversation with Caitlin Ball, a certified Health Coach who helps women quit dieting for good so that they can trust their food choices, feel more confident in…

Episode 77: How to Not Let the Needs of Others Dictate Your Needs

Episode 77: How to Not Let the Needs of Others Dictate Your Needs

Dear Listener, If you’ve ever found yourself comparing what/when/how much you’re eating to someone else, then this episode is for you! Tune in to hear about an experience I had while traveling over the last week and how I reminded myself to not let the…

Episode 76: HAES® & Healthy Behavior Change with Heather Rudalavage

Episode 76: HAES® & Healthy Behavior Change with Heather Rudalavage

Dear Listener, I am so excited to bring you our FIRST guest interview of 2020! Tune into today’s episode to hear a conversation I had with Heather Rudalavage, a fellow HAES® aligned, non-diet Registered Dietitian. Heather lives in Philadelphia and is the owner of her…

Episode 75: Do You Need to Breakup With Your Scale?

Episode 75: Do You Need to Breakup With Your Scale?

Dear Listener, Today I’m going solo to talk about breakups… Okay, not breakups with humans (this isn’t a dating podcast!), but breakups with dieting tools. First on our list of breakups? THE SCALE. I cover three important questions you can ask yourself when trying to…

Episode 74: How to Set Non-Diet Goals for Your 2020!

Episode 74: How to Set Non-Diet Goals for Your 2020!

Dear listener, Welcome to the FIRST episode of the new year. 2020, here we come! This episode is all about why typical New Years “dieting” goals don’t work in the long term and how YOU can create sustainable, enjoyable non-diet goals to help make 2020…

Eggcelent Egg Muffins

Eggcelent Egg Muffins

Dear friend, If you’re looking for an eggcelent treat to spice up your breakfast routine, then you’ve come to the right place! And yes, my puns for this recipe are guaranteed to crack you up. These “egg muffins” are my go-to for a simple, on-the-go friendly…

Episode 73: BONUS! Your Holiday Intuitive Eating Strategy

Episode 73: BONUS! Your Holiday Intuitive Eating Strategy

Dear Listener, Today I’m bringing you a BONUS episode for your holiday week. Tune in to hear one big piece of advice I have for anyone looking to continue strengthening their relationship with food over the holidays! And don’t forget, there are only two weeks…

Episode 72: Don’t Interrogate Your Cravings with Christyna Johnson

Episode 72: Don’t Interrogate Your Cravings with Christyna Johnson

Dear Listener, I’m so excited to bring you today’s episode featuring Christyna Johnson, fellow non-diet Registered Dietitian! Tune into our conversation to learn why you have better things to do than “interrogate your cravings” and second guess your need for satisfying food on a regular…

Episode 71: Fullness? Satisfaction? What’s the Difference?

Episode 71: Fullness? Satisfaction? What’s the Difference?

Dear Listener, Today’s episode is yet another glimpse into the weekly live video series I host on my free, private Facebook community called Two Tip Thursday! As I got ready to go live last week to talk about the differences between fullness and satisfaction and…

Episode 70: Transformations Look Different For Everyone

Episode 70: Transformations Look Different For Everyone

Dear listener, Welcome back to the show! If you celebrated Thanksgiving this past week, I hope it was filled with many delicious foods, rest, and quality time with loved ones. Today’s episode is a bit unique in that I’m the one being interviewed! My friend…

Episode 69: Your Holiday Intuitive Eating Thrival Guide!

Episode 69: Your Holiday Intuitive Eating Thrival Guide!

Dear Listener, Happy *almost* Thanksgiving! Whatever you have planned, I’m wishing you a happy, healthy, and safe holiday 🙂 Last week, I hosted a free webinar allll about how to keep your cool around food, eat with less stress, and navigate all the diet talk…