Author: Claire

Episode 59: From Weight Focused to Weight Neutral with Alicia Brown

Episode 59: From Weight Focused to Weight Neutral with Alicia Brown

Dear Listener, I am SO excited to bring you today’s episode with my friend and fellow Registered Dietitian, Alicia Brown. Alicia is an online business owner and college professor who helps her clients and students connect food, mind, and body while removing the stressful, restrictive […]

Episode 58: Bio…what? How to Listen to Your Body’s Signals with Tony Castillo

Episode 58: Bio…what? How to Listen to Your Body’s Signals with Tony Castillo

Dear Listener, Today’s episode marks Tony Castillo’s second appearance on the Yours Chewly Podcast! I was so happy to have another chance to dig into his wealth of nutrition knowledge as we talked about a VERY important intuitive eating topic… Listening to your body! Okay, […]

Episode 57: 3 Reasons Why You’re Not Making Progress with Intuitive Eating

Episode 57: 3 Reasons Why You’re Not Making Progress with Intuitive Eating

Dear Listener, On today’s episode, I talk about three reasons why you may not be making progress in your intuitive eating journey. Let’s face it, this journey is not always an easy one and it’s normal to feel a bit stuck at times. But that […]

Episode 56: Normalizing Nutrition with Michelle Caravella

Episode 56: Normalizing Nutrition with Michelle Caravella

Dear Listener, Have you ever wondered why “30 day challenges,” detox teas, and expensive supplements usually never deliver lasting results and only leave you feeling more frustrated in your relationship with food + body? Well, today’s episode is all about answering that question! Tune in […]

Episode 55: Guilt is NOT a Food Group

Episode 55: Guilt is NOT a Food Group

Dear Listener, In this week’s episode, I answer a question that I get asked very often when it comes to intuitive eating–“What if I really like certain foods but giving myself unconditional permission to eat them makes me physically feel bad? How do I handle […]

Episode 54: Finding Your Best Version of Nutrition with Josh Pierce

Episode 54: Finding Your Best Version of Nutrition with Josh Pierce

Dear Listener, On today’s episode, I have a conversation with my friend and colleague, Josh Pierce. Josh is a nutrition coach from Florida with SO much passion and energy for what he does. Seriously, I think talking to Josh is the equivalent of drinking two […]

Episode 53: “Don’t You Have Something Better to Do??”

Episode 53: “Don’t You Have Something Better to Do??”

Dear Listener, Tune in for today’s episode to learn a quick tip on how to spend less of your time stressing over food decisions + body shaming and MORE time living your dang life. Also, catch up on the latest news from the #DownWithDietCulture challenge! […]

Episode 52: How to Avoid the “Intuitive Eating Diet” with Nathan Baldwin

Episode 52: How to Avoid the “Intuitive Eating Diet” with Nathan Baldwin

Dear Listener, On today’s episode, I talk my friend and fellow Intuitive Eating Dietitian, Nathan Baldwin. In his online coaching business, he helps individuals reclaim their confidence, happiness, and health that is often lost throughout the chronic dieting process. Tune in to hear why you […]

Episode 51: From Chronic Dieter to Confident Intuitive Eater- Client Spotlight!

Episode 51: From Chronic Dieter to Confident Intuitive Eater- Client Spotlight!

Dear Listener, On today’s episode, you’ll get to hear from yet another one of my incredible clients who’s getting ready to graduate from my 1:1 intuitive eating coaching program! I am so grateful to have some of the BEST clients in the entire world who […]

Episode 50: The One About Cravings

Episode 50: The One About Cravings

Dear Listener, On today’s episode of the pod, I cover a topic that I get SO many questions about: cravings. Why do I crave certain foods? What should I do about my food cravings? Is there a way to get rid of them? How am […]

Episode 49: How to Strengthen Your Relationship with Food while Traveling

Episode 49: How to Strengthen Your Relationship with Food while Traveling

Dear listener, I hope you’ll find today’s episode timely because ’tis the season for summer travels. In fact, I’m headed off to sunny California in just a few short days! But this isn’t your typical diet culture “how to stay on track while vacationing” kind […]

Episode 48: How to Grocery Shop to Support Your Intuitive Eating Journey

Episode 48: How to Grocery Shop to Support Your Intuitive Eating Journey

Dear Listener, How many times have you heard someone TALK about how great intuitive eating is but never offer any tips on how to actually implement the principles of intuitive eating into daily life? Well, I’m here to do both. This week’s topic? Grocery shopping! […]

Episode 47: Intuitive Eating…For Life! Client Spotlight

Episode 47: Intuitive Eating…For Life! Client Spotlight

Dear Listener, Today’s episode features yet another conversation between myself and one of my rockstar 1:1 coaching clients. But wait, there’s a twist… Becca graduated from the coaching program in February and has been living her intuitive eating journey on her own now for nearly […]

Episode 46: A Celebration + My Personal Intuitive Eating Story

Episode 46: A Celebration + My Personal Intuitive Eating Story

Dear Listener, In honor of Yours Chewly Nutrition’s one year birthday, I take this episode to tell the story of my own intuitive eating journey and how it led me to do the work that I do today. Enjoy and THANK YOU, from the bottom […]

Episode 45: From Macro Tracker to Intuitive Eater- Client Spotlight!

Episode 45: From Macro Tracker to Intuitive Eater- Client Spotlight!

Dear Listener, On today’s episode of the pod, I’m featuring a recent “graduate” of my 1:1 intuitive eating + gentle nutrition coaching program. She was so wonderful and willing to talk about some of her learned experiences in the program as she went from a […]

Episode 44: Feeling Your Fullness

Episode 44: Feeling Your Fullness

Dear Listener, In today’s episode, we’re talking about fullness. This is a follow up to episode 42 where I talked about hunger, so be sure go and listen to that one before you jump in here so that you have the full story! Tune in […]

Episode 43: Creating a Positive Family Food Environment

Episode 43: Creating a Positive Family Food Environment

Dear Listener, On today’s episode, I talk to my friend and fellow dietitian entrepreneur, Dezi Abeyta. As an online dietitian and coach, he helps busy men gain control of their nutrition + life so that they can show up to family time feeling more present, […]

Episode 42: What’s Up With Hunger?

Episode 42: What’s Up With Hunger?

Dear listener, In today’s episode, I discuss all things hunger. If you’ve ever wondered things like, “what is hunger?,” “how do I tell if I really am hungry?,” “how do I handle hunger on my intuitive eating journey?,” or “why is honoring my hunger so […]

Episode 41: From Chronic Dieter to Intuitive Eater- Client Spotlight!

Episode 41: From Chronic Dieter to Intuitive Eater- Client Spotlight!

Dear listener, On today’s episode of the pod, I feature yet another current client who was willing to come on and share her experience with intuitive eating thus far! As a recovering, chronic dieter, she talks about what it’s like to un-learn much of what […]

Episode 40: A Gentler Approach to Sports Nutrition with Tony Castillo

Episode 40: A Gentler Approach to Sports Nutrition with Tony Castillo

Dear listener, On today’s episode, I have the opportunity to interview my friend and fellow entrepreneurial dietitian, Tony Castillo. Tony is a sports dietitian with a non-numbers focused approach to nutrition. If you’ve ever wondered, “Can I still fuel for sports performance without having to […]