Author: Claire

Episode 50: The One About Cravings

Episode 50: The One About Cravings

Dear Listener, On today’s episode of the pod, I cover a topic that I get SO many questions about: cravings. Why do I crave certain foods? What should I do about my food cravings? Is there a way to get rid of them? How am […]

Episode 49: How to Strengthen Your Relationship with Food while Traveling

Episode 49: How to Strengthen Your Relationship with Food while Traveling

Dear listener, I hope you’ll find today’s episode timely because ’tis the season for summer travels. In fact, I’m headed off to sunny California in just a few short days! But this isn’t your typical diet culture “how to stay on track while vacationing” kind […]

Episode 48: How to Grocery Shop to Support Your Intuitive Eating Journey

Episode 48: How to Grocery Shop to Support Your Intuitive Eating Journey

Dear Listener, How many times have you heard someone TALK about how great intuitive eating is but never offer any tips on how to actually implement the principles of intuitive eating into daily life? Well, I’m here to do both. This week’s topic? Grocery shopping! […]

Episode 47: Intuitive Eating…For Life! Client Spotlight

Episode 47: Intuitive Eating…For Life! Client Spotlight

Dear Listener, Today’s episode features yet another conversation between myself and one of my rockstar 1:1 coaching clients. But wait, there’s a twist… Becca graduated from the coaching program in February and has been living her intuitive eating journey on her own now for nearly […]

Episode 46: A Celebration + My Personal Intuitive Eating Story

Episode 46: A Celebration + My Personal Intuitive Eating Story

Dear Listener, In honor of Yours Chewly Nutrition’s one year birthday, I take this episode to tell the story of my own intuitive eating journey and how it led me to do the work that I do today. Enjoy and THANK YOU, from the bottom […]

Episode 45: From Macro Tracker to Intuitive Eater- Client Spotlight!

Episode 45: From Macro Tracker to Intuitive Eater- Client Spotlight!

Dear Listener, On today’s episode of the pod, I’m featuring a recent “graduate” of my 1:1 intuitive eating + gentle nutrition coaching program. She was so wonderful and willing to talk about some of her learned experiences in the program as she went from a […]

Episode 44: Feeling Your Fullness

Episode 44: Feeling Your Fullness

Dear Listener, In today’s episode, we’re talking about fullness. This is a follow up to episode 42 where I talked about hunger, so be sure go and listen to that one before you jump in here so that you have the full story! Tune in […]

Episode 43: Creating a Positive Family Food Environment

Episode 43: Creating a Positive Family Food Environment

Dear Listener, On today’s episode, I talk to my friend and fellow dietitian entrepreneur, Dezi Abeyta. As an online dietitian and coach, he helps busy men gain control of their nutrition + life so that they can show up to family time feeling more present, […]

Episode 42: What’s Up With Hunger?

Episode 42: What’s Up With Hunger?

Dear listener, In today’s episode, I discuss all things hunger. If you’ve ever wondered things like, “what is hunger?,” “how do I tell if I really am hungry?,” “how do I handle hunger on my intuitive eating journey?,” or “why is honoring my hunger so […]

Episode 41: From Chronic Dieter to Intuitive Eater- Client Spotlight!

Episode 41: From Chronic Dieter to Intuitive Eater- Client Spotlight!

Dear listener, On today’s episode of the pod, I feature yet another current client who was willing to come on and share her experience with intuitive eating thus far! As a recovering, chronic dieter, she talks about what it’s like to un-learn much of what […]

Episode 40: A Gentler Approach to Sports Nutrition with Tony Castillo

Episode 40: A Gentler Approach to Sports Nutrition with Tony Castillo

Dear listener, On today’s episode, I have the opportunity to interview my friend and fellow entrepreneurial dietitian, Tony Castillo. Tony is a sports dietitian with a non-numbers focused approach to nutrition. If you’ve ever wondered, “Can I still fuel for sports performance without having to […]

Episode 39: Intuitive Eating In Real Life

Episode 39: Intuitive Eating In Real Life

Dear Listener, If you’ve been around the Yours Chewly Podcast for any time at all, you know Intuitive Eating is the name of the game. So, today’s episode is a glimpse into how I “walk the walk” of intuitive eating in my daily life! Tune […]

Episode 38: Edible Self-Love- Client Spotlight!

Episode 38: Edible Self-Love- Client Spotlight!

Dear Listener, Today’s episode is another very special episode featuring one of my current clients! I’m so grateful to not only have the chance to work with Marissa and get to know her on an individual level, but also for her willingness to share some […]

Episode 37: Intuitive Eating Q&A with Yours Chewly

Episode 37: Intuitive Eating Q&A with Yours Chewly

Dear Listener, On today’s episode, I dive into a little intuitive eating Q&A sesh. If you’ve ever found yourself wondering things like, “how do I get started with intuitive eating?” or “can I lose weight eating intuitively?”, then this episode is for YOU! The questions […]

Episode 36: The Journey Towards a Healed Relationship with Food- Client Spotlight!

Episode 36: The Journey Towards a Healed Relationship with Food- Client Spotlight!

Dear Listener, Oh my do I have a TREAT for you today! This week, we’re switching it up a bit here on The Yours Chewly Podcast. Instead of hearing an interview with a wonderful fellow dietitian or coach, you’re going to hear an interview featuring […]

Episode 35: Food Beyond Fuel

Episode 35: Food Beyond Fuel

Dear listener, Learning to treat food as MORE than just fuel, calories, and nutrients is essential to your intuitive eating journey. So, on today’s episode, I go solo to discuss how you can start viewing food as enjoyment, adventure, memories, and experience to enhance your […]

Episode 34: Moving Freely with Katy Henderson

Episode 34: Moving Freely with Katy Henderson

Dear listener, The intuitive eating journey isn’t just about learning to improve your relationship with food. It also includes improving your relationship with your body and movement practices–this is what today’s guest is all about! Katy Henderson is a nutrition coach and personal trainer who […]

Episode 33: The Open Candy Jar Policy

Episode 33: The Open Candy Jar Policy

Dear listener, In today’s episode, I talk about one of my most important intuitive eating experiences. From this experience, I break down three lessons that YOU can take and apply to your own intuitive eating journey. For access to The Yours Chewly Goal Slayers private […]

Episode 32: Adventurous Living + Eating with Brittanee Taylor

Episode 32: Adventurous Living + Eating with Brittanee Taylor

Dear Listener, Today’s episode is all about adventure–in life, health, AND food! Meet Brittanee Taylor (@barbellbrittanee) an adventure enthusiast, nutrition coach, photographer, and overall cool human being. I had the pleasure of meeting Brittanee a few months ago, and ever since have been inspired by […]

Episode 31: Confidence is an Inside Job

Episode 31: Confidence is an Inside Job

Dear Listener, Have you ever been told that you can regain or improve your confidence by losing weight? Exercising more? Looking “good” in a bathing suit? If you’ve never before heard this message, I congratulate you and sincerely ask, “can I come live under that […]