Author: Claire

Episode 30: The Power of Visualization with Jo Konecny

Episode 30: The Power of Visualization with Jo Konecny

Dear listener, In today’s episode, I interview my friend, fellow dietitian, and nutrition entrepreneur, Jo Konecny. Through her nutrition coaching business, Jo’s Foods that Fit, she helps clients navigate the confusing world of nutrition to become their healthiest and happiest selves. Tune into this episode […]

Episode 29: Don’t Poke Holes in Your Boat

Episode 29: Don’t Poke Holes in Your Boat

Dear listener, In today’s episode, I go solo to talk about the importance of protecting the two most important resources in your health and wellness journey. In my own life, I’ve identified three main ways to protect these resources. I’ll walk you through these, as […]

Episode 28: How to Ditch Comparison Syndrome with Kelsey Flanagan

Episode 28: How to Ditch Comparison Syndrome with Kelsey Flanagan

Dear listener, Have you ever found yourself saying, “If only I could look like her…” or “I need to eat more like him..”?? If so, you’re stuck in something today’s guest and I call “comparison syndrome”–which is likely stalling your healthy living progress more than […]

Episode 27: How to Overcome the 3 Biggest Intuitive Eating Fears

Episode 27: How to Overcome the 3 Biggest Intuitive Eating Fears

Dear listener, If there’s one thing I’ve learned as an intuitive eating dietitian, it’s that re-learning how to trust your body when it comes to eating, moving, and LIVING is a journey filled with unknowns. Said another way, it’s SCARY sometimes! However, I don’t think […]

Episode 26: Leading with Empathy with Justin Murphy

Episode 26: Leading with Empathy with Justin Murphy

Dear Listener, Today’s episode features a guest with one of the most interesting backstories I think I’ve ever heard… Justin Murphy is the founder of iCoach Nutrition, an online nutrition and lifestyle coaching company. He and his team work to help individuals discover their best […]

Episode 25: The *NEW* Golden Rule of 2019

Episode 25: The *NEW* Golden Rule of 2019

Dear listener, Welcome to 2019! In this episode, I dive into a new and improved version of The Golden Rule and give you three goal-setting tips for the new year within that framework. How you treat yourself is how you teach others to treat you…so […]

Reflections First, Resolutions Second

Reflections First, Resolutions Second

Dear fellow survivors of 2018,  *Insert catch-all statement about how I can’t believe yet another year has come and gone here* **Insert a few paragraphs here about new years resolutions, eating “healthier,” exercising more regularly & setting sustainable goals** Whew! Now that all of those things […]

Episode 24: Becoming Who You Were Meant to Be in 2019 with Toni Marinucci

Episode 24: Becoming Who You Were Meant to Be in 2019 with Toni Marinucci

Dear listener, So here we are, just a few days away from the start of 2019! You know what that means—the annual deluge of New Year’s Resolutions. *cue anticipatory, yet mostly terrified gasps* Look, I’m all for self-improvement—BUT, I don’t think the turn of a […]

Episode 23: The 12 Days of…Living Gently

Episode 23: The 12 Days of…Living Gently

Dear listener, Have you ever heard the song, “The 12 Days of Christmas”? Well, this episode is kind of like that–but instead of talking about Christmas gifts, I’m talking about my 12 most important lessons from learning to live & eat, and move intuitively. I […]

Episode 22: Living Passionately through Functional Medicine with Dr. Jenna Montana

Episode 22: Living Passionately through Functional Medicine with Dr. Jenna Montana

Dear listener, This episode marks the first ever “recorded in person” episode of the podcast! I had a blast sitting down with today’s guest to not only geek out about how similar we are, but also to learn more about the world of functional medicine. […]

Episode 21: The Mindset of Success & A Life Ever Forward with Chase Chewning

Episode 21: The Mindset of Success & A Life Ever Forward with Chase Chewning

Dear Listener, Man oh man do I have a treat for YOU today. Today marks the first ever episode of The Yours Chewly Podcast featuring more than one Chewning. Some may argue that’s too much to handle, but as today’s guest would tell you, mo’ […]

Episode 20: Living a Courageously Confident Life with Steph Schultz

Episode 20: Living a Courageously Confident Life with Steph Schultz

Dear listener, In today’s episode, you’ll learn what it means to be “Courageously Confident” in health, fitness, business–and life! Meet Steph Schultz, the woman behind the “Courageously Confident” movement. She helps women level up through fitness, mindset, and business coaching. Plus, with her red haired […]

The Truth about “Guilt Free” Holidays

The Truth about “Guilt Free” Holidays

Dearest Holiday Hopefuls, I’m writing to you from a crowded coffee shop in Arlington, Virginia. I’m sitting across from my strikingly handsome boyfriend whose nose is buried, rather literally, in a book filled with words far beyond my nutrition-brained realm of understanding. All I know […]

Episode 19: Guilt-Free Holidays…Do They Really Exist??

Episode 19: Guilt-Free Holidays…Do They Really Exist??

Dear Listener, In today’s solo episode, I discuss holiday nutrition in a not so traditional way. It’s no secret that there are an overabundance of nutrition and fitness tips to keep you “healthy” over the holiday season, but I believe that most of them are […]

Episode 18: Habits, Hormones, and Hunger Cues with Sam Miller

Episode 18: Habits, Hormones, and Hunger Cues with Sam Miller

Dear listener, Have ya ever wondered…”Am I doing something wrong…or are my hormones just out of whack?” Or, “Do habits really impact my hormone levels and/or my ability to eat intuitively?” If so, you might want to listen in. On this week’s episode, I have […]

Rockin’ Roasted Root Veggies

Rockin’ Roasted Root Veggies

Dearest fall enthusiast,  Fall is in the air–and I’m not just talking about the outdoor air. If you’re anything like me, you probably spend the majority of this season trying to figure out how to get fall in all of the airs. The car air, the bathroom air, the […]

Episode 17: Simplifying Nutrition through Mindful & Intuitive Eating with Gisela Bouvier

Episode 17: Simplifying Nutrition through Mindful & Intuitive Eating with Gisela Bouvier

Dear Listener, Have you ever felt that nutrition and “healthy eating” is too complicated to keep up with? That food is just macros, calories, vitamins & minerals? That this whole “mindful & intuitive eating” movement is just a bunch of bologna? If you find yourself […]

Episode 16: Lead By Example, Not By Diet Culture

Episode 16: Lead By Example, Not By Diet Culture

Dear Listener, Today’s episode recounts two of the latest lessons I’ve learned while teaching PB&J workshops for kids (yep, you read that right–are you even surprised?). The heart of the matter is this: We HAVE to teach the young minds around us that we are […]

Live By Example…Not By Diet Culture

Live By Example…Not By Diet Culture

Dear example setters, I’ve learned many lessons in my 23 years of life, and this post is going to cover two of them. In lesson #2 lies the message I hope to teach through the collection of words to follow. In lesson #1 lies the […]

Episode 15: Ditch Perfectionism & Step Into Your Worth with Laura Poburan

Episode 15: Ditch Perfectionism & Step Into Your Worth with Laura Poburan

Dear Listener, Are you letting perfection and comparison get in the way of your health, business, career, and/or life goals? Are you measuring your worth up against unrealistic standards of what you think your life should look like? If so, this episode with the one […]