Dear Listener,

Welcome to our second guest interview of 2020! I am so excited to bring you my conversation with Caitlin Ball, a certified Health Coach who helps women quit dieting for good so that they can trust their food choices, feel more confident in their bodies, and live a life free from unnecessary food rules and restrictions.

In our conversation, Caitlin shares a bit about her own journey to IE, answers the million dollar question, “Is dieting easier than Intuitive Eating?”, and offers some awesome tactical tips for anyone who might just be starting on their own non-diet journey ????

And as always, don’t forget to leave a rating and a review if you’re loving what you’re hearing here on the pod! Until next week…

Yours Chewly,