A jam-packed, self-paced mini-course for those who want to simplify meal planning, take the stress out of weekly eating decisions, and navigate the grocery store in a more time-efficient and budget-friendly way.

Do you want to have a better plan for your weekly meals but don’t know how to do that in a way that’s not diet-y? Do your trips to the grocery store ever feel stressful or overwhelming because you don’t have a plan and are confused about what to buy? Or maybe you want to cook more at home, but you don’t want to spend a ton of time cooking?

If you’re shouting “Umm…YES” to any of these questions, congrats! You’ve clicked your way to the right place. I created this Mastering Meal Planning Mini-Course to help you feel more confident and free from diet rules in both the kitchen and the grocery store.

What if you could…

…feel less stressed about your daily food choices and more satisfied by your daily meals + snacks?

…easily and quickly answer the question, “what’s for dinner tonight?” instead of feeling like it’s yet another exhausting decision you have to make at the end of a long day?

…have simple strategies for brainstorming meals that meet your household’s preferences and nutritional needs?

…head into the grocery store with a plan, knowing exactly what you need to buy to make meals + snacks that are both delicious and budget-friendly?

And what if you could learn to do all of this for less than $100?

Hey there, I’m Claire!

I’m Claire Chewning, a non-diet Registered Dietitian, Certified Intuitive Eating Counselor, and meal planning expert. I’m here to help you unlearn the many myths restrictive diets have taught you about food so that you can fill your plate (and grocery cart!) with foods that are nourishing, enjoyable, and accessible to you + your family.

Throughout my years as an RD, I’ve gotten a lot of questions about meal planning and grocery shopping. I would answer these questions as they’d come, but I was never able to find a valuable, comprehensive resource that talked about meal planning and grocery shopping without a side of diet culture. So…I created it! Enter: Your Mastering Meal Planning Mini-Course.

This course is for you if you want to…

  • Learn my favorite tools for planning simple, satisfying, and nourishing meals that are free from diet rules
  • Learn how to build your grocery list so that you can navigate the grocery store in a more time-efficient and budget-friendly way
  • Feel more confident in putting together meals + snacks that honor both your taste buds and your nutritional needs
  • Rid your mind of common myths behind “processed foods,” organic vs. non-organic foods, and more
  • Take the stress, guilt, and diet rules out of the meal planning process so that you can find enjoyment and excitement in food

This course is not for you if you’re…

  • Looking for a cookie-cutter meal plan
  • Looking for a list of “do” and “don’t buy” foods 
  • Not ready to keep an open mind about a flexible, non-diet approach to meal planning and grocery shopping 

Ready to start planning meals and grocery trips with ease?

As a mini-course participant, you’ll receive…

● 3 audio coaching modules jam-packed with tools to help you meal plan and grocery shop with confidence. Value = $400

● Downloadable worksheets following each coaching module to guide you through the brainstorming, planning, and grocery list-making process. Value = $100

Lifetime access to all course materials so that you can go at your own pace and revisit each coaching lesson as often as needed

Total Course Value = $500

✅Your Investment = $97

Ready To Dive In?

Option 1:

  • A La Carte Mastering Meal Planning Mini-Course
  • Includes all mini-course materials. Start now and work at your own pace.

Option 2:

  • Mastering Meal Planning Mini-Course + 45-minute Q&A coaching call with Claire
  • Includes all mini-course materials ($99) plus a 1:1 session with Claire to be scheduled after you’ve finished the course ($149). Here, you’ll be able to get her eyes, ears, and expertise on your personal meal planning + grocery shopping endeavors, plus ask any questions you have related to the course material.

Mini Course Breakdown

Introduction 

  • Welcome letter and welcome audio guide detailing what you can expect from the course and how to get the most out of your learning experience.

Module 1: A Non-Diet Approach to Meal Planning

In this module, we answer the question “can meal planning and Intuitive Eating really go together?” and you’ll be led through a brainstorming activity to help you discover the satisfaction factor in your daily meals + snacks. You’ll also learn Claire’s favorite non-diet meal planning tools as well as her best tips for simple food prep and fridge organization.

Downloadables: Lead with Satisfaction Guided Worksheet, The Idea of 3’s Meal Planning Guide, and Claire’s Favorite Simple Meal Ideas List

Module 2: Grocery Shopping Myths Debunked

In this module, we debunk some common nutrition and grocery shopping myths. Think: the debates around “processed” food, organic vs. non-organic foods, foods with ingredients you can’t pronounce, fresh vs. canned or frozen…and more! After this module, you’ll feel more confident in buying the foods that make the most sense for you + your family, without a side of diet guilt.

Downloadables: Grocery Store Myth Busting Guide

Module 3: A Stress-Less Guide to Navigating the Grocery Store

In this module, you’ll learn how to build a grocery list that honors your preferences, weekly meal + snack needs, and budget. We’ll also talk about the importance of including certain foods on your grocery lists and why convenience foods are not to be shamed, feared, or avoided. Lastly, you’ll hear Claire’s top tips for selecting ingredients that will save you both time and money!

Downloadables: Grocery Shopping Guide + Customizable Grocery List Template

Let’s get started! 

Option 1:

  • A La Carte Mastering Meal Planning Mini-Course
  • Includes all mini-course materials. Start now and work at your own pace.

Option 2:

  • Mastering Meal Planning Mini-Course + 45-minute Q&A coaching call with Claire
  • Includes all mini-course materials ($99) plus a 1:1 session with Claire to be scheduled after you’ve finished the course ($149). Here, you’ll be able to get her eyes, ears, and expertise on your personal meal planning + grocery shopping endeavors, plus ask any questions you have related to the course material.

FAQ’s

I’m new to the world of Intuitive Eating. Will this course be a good fit for me?

Yes! This course is the perfect fit for you if you want to stress less over your weekly eating decisions. It will give you the tools to plan meals, snacks, and grocery trips without a side of diet culture (all things that are essential in building a healthier relationship with food)!

What’s the benefit of choosing Option 2, where I get the mini course along with a 45 minute Q&A coaching call?

The option of adding on the single, 1:1 Q&A coaching call is for you if you want Claire’s eyes, ears, and expertise on your personal meal planning and grocery shopping endeavors. During your call, you’ll have the chance to ask Claire any questions you have related to the content covered in the mini-course and she will help you set a few planning + shopping goals that align with you and your family’s needs.

One session max per course participant and the call must be scheduled after all course materials are completed.

If I don’t purchase a 45 minute Q&A coaching call when I first enroll in the mini course, do I have the option to add one on later?

Sure! However, when purchased after the course, your investment for a single Q&A coaching call will be $179 instead of the bundled price of $149. So if you think you’ll have questions and you want to get Claire’s guidance on your personal meal planning and grocery shopping endeavors, select the mini-course + Q&A coaching call bundle at checkout to save some $$.

If you decide that you’d like to wait and add on a call later, please email your request to claire@clairechewning.com and write “Q&A Coaching Call Request” in the subject line of your email.

How is this mini course different from The Intuitive Eating Discovery Course?

This mini-course is more brief (3 modules vs. 8 modules) and therefore comes at a lower investment than my other self-paced course, The Intuitive Eating Discovery Course. The courses also cover entirely different topics! This mini-course focuses specifically on the topics of meal planning and grocery shopping for the Intuitive Eater, while the IE Discovery Course covers topics like how to break up with your dieting tools, reconnect to your body’s cues around food, and silence the voice of your inner food police.

If you’d like to learn more about The Intuitive Eating Discovery Course, click here.

How is this mini course different from 1:1 coaching?

Unlike 1:1 coaching, this mini-course does not offer, nor is it a substitute for, individualized support and guidance. The only exception here is if you purchase the mini-course alongside a 45-minute Q&A coaching call with Claire. This Q&A coaching call will give you the opportunity to get some individualized support on your weekly meal planning and grocery shopping endeavors, but this is a singular call to ask questions related to the topics covered in the mini-course and does not come with continuing support afterward.

1:1 coaching is best suited for those who have already taken this course, The Intuitive Eating Discovery Course, and/or have explored the basics of IE on their own and are now ready to commit to taking a deep dive into the many nuances of IE. 1:1 coaching is where we explore your personal relationship with food and the principles of IE on an individualized level, which allows us to create a customized roadmap for your healing process. It is a high-level program that offers personalized goals, guidance, and either weekly or bi-weekly 1:1 sessions with Claire, with unlimited support in between via our HIPAA compliant app.

If you’d like to learn more about 1:1 coaching, click here.

Is there a timeline for how quickly I must complete this course?

Nope! This is a self-paced course, meaning you get to proceed through the modules at any pace that feels good for you. Your access to the course never expires.

Can I listen to the coaching lessons multiple times?

Yep! Once in the course, you can listen to the audio recordings as many times as you’d like.

If I purchase the course and change my mind, can I get a refund?

No, your investment in the mini course is non-refundable. Once you purchase the course, it’s yours for a lifetime!