by Claire | Jan 29, 2020 | Podcast
Dear Listener, If you’ve ever found yourself comparing what/when/how much you’re eating to someone else, then this episode is for you! Tune in to hear about an experience I had while traveling over the last week and how I reminded myself to not let the...
by Claire | Jan 22, 2020 | Podcast
Dear Listener, I am so excited to bring you our FIRST guest interview of 2020! Tune into today’s episode to hear a conversation I had with Heather Rudalavage, a fellow HAES® aligned, non-diet Registered Dietitian. Heather lives in Philadelphia and is the owner of her...
by Claire | Jan 15, 2020 | Podcast
Dear Listener, Today I’m going solo to talk about breakups… Okay, not breakups with humans (this isn’t a dating podcast!), but breakups with dieting tools. First on our list of breakups? THE SCALE. I cover three important questions you can ask yourself when trying to...
by Claire | Jan 8, 2020 | Podcast
Dear listener, Welcome to the FIRST episode of the new year. 2020, here we come! This episode is all about why typical New Years “dieting” goals don’t work in the long term and how YOU can create sustainable, enjoyable non-diet goals to help make 2020 your strongest,...
by Claire | Dec 29, 2019 | Recipes
Dear friend, If you’re looking for an eggcelent treat to spice up your breakfast routine, then you’ve come to the right place! And yes, my puns for this recipe are guaranteed to crack you up. These “egg muffins” are my go-to for a simple,...
