Episode 75: Do You Need to Breakup With Your Scale?

Dear Listener,

Today I’m going solo to talk about breakups…

Okay, not breakups with humans (this isn’t a dating podcast!), but breakups with dieting tools. First on our list of breakups? THE SCALE.

I cover three important questions you can ask yourself when trying to decide if you need to break up with your scale for good! I also answer a listener question that reads, “If exposure to food is part of how you overcome emotional ties to it, couldn’t that same argument be made with regards to the scale? That being exposed to it to learn to view it as a number would be better than abstaining from it?” Tune in to hear my response!

And of course, if you’re love the pod and think others could benefit from hearing this message, please take a few moments to subscribe, share, and leave a review to help the podcast grow!

Yours Chewly with gratitude,