Episode 74: How to Set Non-Diet Goals for Your 2020!

Dear listener,

Welcome to the FIRST episode of the new year. 2020, here we come! This episode is all about why typical New Years “dieting” goals don’t work in the long term and how YOU can create sustainable, enjoyable non-diet goals to help make 2020 your strongest, most nourished year yet!

I hosted a webinar on this topic last week and have gotten SO many questions since, so I decided to do an abbreviated version of the webinar just for you podcast listeners. Enjoy!

Also, tune in to learn who’s the WINNER of our first ever GIVEAWAY here on the Pod. And to our very lucky winner: shoot me a message with your mailing address to claim your prize!

Please don’t forget to subscribe, rate, review, and share this podcast if you’re excited for another year of value through each and every episode!

Yours Chewly with gratitude,