Episode 72: Don’t Interrogate Your Cravings with Christyna Johnson

Dear Listener,

I’m so excited to bring you today’s episode featuring Christyna Johnson, fellow non-diet Registered Dietitian! Tune into our conversation to learn why you have better things to do than “interrogate your cravings” and second guess your need for satisfying food on a regular basis.

If you’d like to learn more from Christyna on a daily basis, check her out all of her awesome pro-recovery, pro-Intuitive Eating content on her Instagram (@encouragingdietitian) and her podcast, Intuitive Eating for the Culture!

Lastly, if you’d like to be entered for you chance to win the first ever Yours Chewly PODCAST GIVEAWAY, take a moment to leave a rating + review of the podcast. By doing so, you’ll be entered to win your own copy of Intuitive Eating (the book!), a $25 Amazon gift card, and some *NEW* Yours Chewly merch! Winner will be announced on the first episode of 2020. Good luck!!

Yours Chewly with gratitude,