Episode 71: Fullness? Satisfaction? What’s the Difference?

Dear Listener,

Today’s episode is yet another glimpse into the weekly live video series I host on my free, private Facebook community called Two Tip Thursday!

As I got ready to go live last week to talk about the differences between fullness and satisfaction and why BOTH are so important to understand on your Intuitive Eating journey, I thought to myself, “I think the podcast needs to hear this message, too.” So…here we are!

Listen in if you’ve ever wondered “Why do I still think about food after I’m done eating?” or “I know I’m not hungry…so why do I still feel the urge to eat right now?” I get questions about this all the time, so I hope you’ll find this episode beneficial!

And of course, if you want to participate LIVE in conversations like this on a weekly (and even daily) basis, don’t forget to come join us in the free, private Facebook community! Search the “Yours Chewly Goal Slayers” on FB and hit “request to join.”

Lastly, if you’d like to be entered for you chance to win the first ever PODCAST GIVEAWAY, take a moment to leave a rating + review of the podcast. By doing so, you’ll be entered to win your own copy of Intuitive Eating (the book!), a $25 Amazon gift card, and some *NEW* Yours Chewly merch! Winner will be announced on the first episode of 2020.

Yours Chewly with gratitude,