Episode 70: Transformations Look Different For Everyone

Dear listener,

Welcome back to the show! If you celebrated Thanksgiving this past week, I hope it was filled with many delicious foods, rest, and quality time with loved ones.

Today’s episode is a bit unique in that I’m the one being interviewed! My friend and fellow nutrition coach, Kelsey Flanagan of The LIFTUP Show, so kindly invited me on to her podcast last month and was willing to share the recording so that the listeners of The Yours Chewly Podcast could benefit from our conversation, too!

We cover a lot of things in this conversation—What’s Intuitive Eating? How can I shift my focus away from the scale? What are some tips for mindful eating? Why are transformations so different for everyone?…and so much more! Tune in to gain loads of value on this unique episode 🙂

And don’t forget about our end of the year PODCAST GIVEAWAY! So if you love this podcast and feel that others could also benefit from listening, take a few moments to leave a rating and a review. Once you do, you’ll be entered to win the giveaway basket! This includes a brand new copy of the book “Intuitive Eating,” a $25 Amazon gift card, some Yours Chewly swag, and some coupons from some of my favorite food brands. Winner will be announced on the first episode of 2020. Good luck!

Yours Chewly,