Episode 68: HAES® & The Non-Diet Approach with Kelly May

Episode 68: HAES® & The Non-Diet Approach with Kelly May

Dear Listener, On today’s episode, I have a conversation with Kelly May, a fellow Health at Every Size®, non-diet Registered Dietitian. Kelly creates incredibly fun, concise, and educational content about Intuitive Eating, HAES®, diet culture, and eating disorder...
Episode 66: The Attitude of Gratitude

Episode 66: The Attitude of Gratitude

Dear Listener, Happy November! I don’t know about you, but this month always helps to remind me of the importance of gratitude. Maybe it’s because Thanksgiving is right around the corner here in the U.S.? Yeah, that makes sense… I think that...
Episode 64: “Is It Okay to Eat When I’m Not Hungry?”

Episode 64: “Is It Okay to Eat When I’m Not Hungry?”

Dear Listener, Have you ever wondered, “is it really okay for me to eat when I’m not hungry?” Or have you ever felt confusion around the conversation of listening to your hunger and fullness cues? If so, this episode is for you! This week, I’m going solo to talk about...