Dear Listener,
Happy November! I don’t know about you, but this month always helps to remind me of the importance of gratitude. Maybe it’s because Thanksgiving is right around the corner here in the U.S.? Yeah, that makes sense…
I think that gratitude is an essential part of a happy, healthy life and is also so important in helping to mend + strengthen your relationship with food and self. Tune into today’s episode to learn two ways that you can incorporate a gratitude practice into your daily life (plus, hear some takeaways from my recent travels and how they can apply to your intuitive eating journey)!
If you’d like to join our free, private Facebook community for the #AttitudeofGratitude month, find the application under the link in my Instagram bio (@clairechewning) or search “Yours Chewly Goal Slayers” and request to join 🙂
Yours Chewly with gratitude,
Claire