Episode 64: “Is It Okay to Eat When I’m Not Hungry?”
Have you ever wondered, “is it really okay for me to eat when I’m not hungry?” Or have you ever felt confusion around the conversation of listening to your hunger and fullness cues? If so, this episode is for you!
This week, I’m going solo to talk about why it IS most definitely okay and normal to eat outside of physical hunger while on your intuitive eating journey. By the end of this episode, you’ll have a greater understanding of why intuitive eating is NOT “the hunger and fullness diet” and how many different eating experiences can contribute to a strong and healthy relationship with food.
Please enjoy and don’t forget to subscribe, rate, review, and share the show! I *chewly* appreciate you 🙂