by Claire | Jul 10, 2019 | Podcast
Dear Listener, On today’s episode of the pod, I cover a topic that I get SO many questions about: cravings. Why do I crave certain foods? What should I do about my food cravings? Is there a way to get rid of them? How am I supposed to eat intuitively if all I...
by Claire | Jun 26, 2019 | Podcast
Dear listener, I hope you’ll find today’s episode timely because ’tis the season for summer travels. In fact, I’m headed off to sunny California in just a few short days! But this isn’t your typical diet culture “how to stay on...
by Claire | Jun 19, 2019 | Podcast
Dear Listener, How many times have you heard someone TALK about how great intuitive eating is but never offer any tips on how to actually implement the principles of intuitive eating into daily life? Well, I’m here to do both. This week’s topic? Grocery shopping! It’s...
by Claire | Jun 12, 2019 | Podcast
Dear Listener, Today’s episode features yet another conversation between myself and one of my rockstar 1:1 coaching clients. But wait, there’s a twist… Becca graduated from the coaching program in February and has been living her intuitive eating...
by Claire | Jun 5, 2019 | Podcast
Dear Listener, In honor of Yours Chewly Nutrition’s one year birthday, I take this episode to tell the story of my own intuitive eating journey and how it led me to do the work that I do today. Enjoy and THANK YOU, from the bottom of my heart, for allowing me to...
by Claire | May 29, 2019 | Podcast
Dear Listener, On today’s episode of the pod, I’m featuring a recent “graduate” of my 1:1 intuitive eating + gentle nutrition coaching program. She was so wonderful and willing to talk about some of her learned experiences in the program as she...
