Episode 50: The One About Cravings
On today’s episode of the pod, I cover a topic that I get SO many questions about: cravings.
Why do I crave certain foods? What should I do about my food cravings? Is there a way to get rid of them? How am I supposed to eat intuitively if all I crave are “unhealthy” foods?
Tune in for answers to all of these very common questions. You may be surprised to learn that your cravings aren’t as “bad” and scary as diet culture makes them out to be. In fact, they can be super helpful!