Episode 49: How to Strengthen Your Relationship with Food while Traveling
I hope you’ll find today’s episode timely because ’tis the season for summer travels. In fact, I’m headed off to sunny California in just a few short days!
But this isn’t your typical diet culture “how to stay on track while vacationing” kind of episode (come on, you guys know me better than that by now). This episode is all about how to use your travels to strengthen your relationship with food and further your intuitive eating journey. Tune in for my five non-diet tips on how to stay chewly healthy during your summer vacation(s)!