Episode 48: How to Grocery Shop to Support Your Intuitive Eating Journey

Dear Listener,

How many times have you heard someone TALK about how great intuitive eating is but never offer any tips on how to actually implement the principles of intuitive eating into daily life?

Well, I’m here to do both. This week’s topic? Grocery shopping! It’s something we all have to do and keeping food around that you enjoy is vital your success in repairing your relationship with food and your body.

Tune into this episode with Yours Chewly to learn how you can approach your food shopping adventures in a way that supports all stages of your intuitive eating journey.

And as always, if you’re finding any value in the Pod, be sure to subscribe, share, and leave a review!

Yours Chewly,
Claire