Episode 61: What’s Up With “Processed Foods” & Eating at Night?
Welcome to the first ever episode of the pod where you get an exclusive glimpse into what it’s like to be a member of our free, private Facebook community, The Yours Chewly Goal Slayers!
I talk about this community a lot on the podcast, but this episode features one of our weekly traditions called “Two Tip Thursday”–a segment where I hop on live video each Thursday and offer two tips to help members strengthen their intuitive eating journey.
The theme of this Two Tip Thursday was myth busters! So tune in to today’s episode to get the inside scoop on “processed foods” and eating late at night.
And if you have a few extra moments, don’t forget to leave a rating and a review! Until next week…