Episode 59: From Weight Focused to Weight Neutral with Alicia Brown
I am SO excited to bring you today’s episode with my friend and fellow Registered Dietitian, Alicia Brown. Alicia is an online business owner and college professor who helps her clients and students connect food, mind, and body while removing the stressful, restrictive mindset that diet culture teaches.
As you’ll hear us talk about in the episode, Alicia is in the process of learning more about the intuitive eating approach and how to shift from a weight-normative approach to a weight neutral approach. Alicia brought so much incredible energy to our conversation and I know you’ll gain a ton of value from listening to her speak about how her nutrition + health philosophy is evolving!
Be sure to follow along with Alicia’s awesome content on Instagram (@nutritionwithalicia) and share this episode with at least one other human who you think could benefit from hearing it 🙂