Dear Listener,

Today’s episode marks Tony Castillo’s second appearance on the Yours Chewly Podcast! I was so happy to have another chance to dig into his wealth of nutrition knowledge as we talked about a VERY important intuitive eating topic…

Listening to your body! Okay, okay–I know those words get thrown around a lot in the intuitive eating world, but Tony and I break down how to actually do that.

Tune into this episode to learn all about biofeedback–what it is, how to recognize it, and how to use it to learn more about how your body works. No numbers required!

And if you don’t already follow Tony, be sure to do so. He’s one of the most knowledgeable AND entertaining RD’s out there (@coach_tonycastillo).

Yours Chewly,