Dear Listener,

Have you ever wondered why “30 day challenges,” detox teas, and expensive supplements usually never deliver lasting results and only leave you feeling more frustrated in your relationship with food + body?

Well, today’s episode is all about answering that question! Tune in for some nutrition real talk with me and my friend + fellow Registered Dietitian, Michelle Caravella. As the name of her nutrition coaching business would tell you, Michelle is all about normalizing nutrition, debunking diet myths, and helping individuals nourish their bodies with all foods they love!

If you want more of her content in your daily life, check her out on Instagram (@normalizing_nutrition)! And if you love our conversation today, be sure to share it with at least one person who you know could benefit from it.

Yours Chewly,