Episode 55: Guilt is NOT a Food Group
In this week’s episode, I answer a question that I get asked very often when it comes to intuitive eating–“What if I really like certain foods but giving myself unconditional permission to eat them makes me physically feel bad? How do I handle that and not feel guilty for the times when I do end up feeling not so great after eating?”
Tune into hear my two tips on how to get through situations like these! You won’t want to miss it.
Plus, if you’re listening to this episode on the day is releases (August 14, 2019), be sure to look out for a special announcement from Yours Chewly on Instagram stories (@clairechewning) TONIGHT at 6pm EST! I’ve been working on a project for you and can’t wait to share how you can get involved (p.s….it’s going to be free!).