Dear Listener,
On today’s episode, I have a conversation with my friend and colleague, Josh Pierce. Josh is a nutrition coach from Florida with SO much passion and energy for what he does. Seriously, I think talking to Josh is the equivalent of drinking two cups of coffee! He works with individuals 1:1 to help them move past restriction, better understand their bodies, and find a version of health + nutrition that works for them.
In our conversation, we talk about how to find a version of nutrition that will work for YOU + why creating sustainable habits is so important, as well as some of the differences between intuitive eating vs. a more macro based approach. If you want to check out more of Josh’s content, find him on Instagram (@joshpiercenutrition) or check out his podcast, the Fit to be Fierce Podcast!
Yours Chewly,
Claire