Tag: healthy

How To Open A Door

How To Open A Door

Dearest door openers,  I’m writing to you from my favorite local coffee shop early on a Monday morning. Since arriving about 20 minutes ago, I’ve just about reached my daily coffee limit (which, if you’re wondering is approximately half of a single cup) and have […]

The Nutrition Answer You Need (But No One Tells You About..)

The Nutrition Answer You Need (But No One Tells You About..)

Dear answer seekers,  I’m simply going to cut to the chase with this one–because there’s a very important point that needs to be made when it comes to completing your personal puzzle of good health, balanced nutrition, and long-term happiness. If you’re looking to make a change […]

3 Steps to Fall into Self-Care

3 Steps to Fall into Self-Care

Dearest fall fanatic,  Yes, I’m talking to YOU–and also me because let’s be honest, there’s nothing that makes me more excited than the thought of crisp air, apple picking, and the sound of leaves crunching under my feet as I make my way from the […]

Roasted Butternut Squash & White Bean Soup

Roasted Butternut Squash & White Bean Soup

Dear lovers of all things fall, This one’s for you. I’ll be the first to admit that I’m 100% one of those people who makes an unnecessarily huge deal about fall because I love it so much–seriously, what’s not to love? It’s the most beautiful, […]

Sun-dried Tomato & Basil Pasta Jar

Sun-dried Tomato & Basil Pasta Jar

Dear lunchbox warriors,  Ever since starting my dietetic internship, I’ve come to be very familiar with the struggle of the lunchbox. How am I supposed to fit my stack of reusable containers neatly into the awkwardly-shaped bag along with an ice pack (because, you know, […]