Mastering Meal Planning
Mini Course – Only $99
A self-paced mini-course that will take the guesswork out of your weekly meal planning, make budget-friendly grocery runs a breeze, and save you time and stress in the kitchen.
Let’s Master Meal Planning …Together!
Do you wish you had a game plan for weekly meals that doesn’t come with a side of diet rules and overwhelm? Would you like to cook more at home without spending hours each day in the kitchen? Do you want your grocery runs to feel less like a chaotic scavenger hunt and more like a chill, confident stroll?
If you’re shouting “Umm…YES” to any of these questions, congrats! You’ve clicked your way to the right place. I created this Mastering Meal Planning Mini-Course to help you feel more self-assured, free, and prepared–both in your nutrition and time in the kitchen.
What if you could…
…feel less stressed about your daily food choices and more satisfied by your daily meals + snacks?
…easily and quickly answer the question, “what’s for dinner tonight?” instead of feeling like it’s yet another exhausting decision you have to make at the end of a long day?
…have simple strategies for brainstorming meals that meet your household’s preferences and nutritional needs?
…head into the grocery store with a plan, knowing exactly what you need to buy to make meals + snacks that are both delicious and budget-friendly?
And what if you could learn to do all of this for less than $100?
This course is for you if you want to…
Learn my favorite tools for planning simple, satisfying, and nourishing meals that are free from diet rules
Learn how to build your grocery list so that you can navigate the grocery store in a more time-efficient and budget-friendly way
Feel more confident in putting together meals + snacks that honor both your taste buds and your nutritional needs
Rid your mind of common myths behind “processed foods,” organic vs. non-organic foods, and more
Take the stress, guilt, and diet rules out of the meal planning process so that you can find enjoyment and excitement in food
This course is NOT for you if you’re…
Looking for a cookie-cutter meal plan
Looking for a list of “do” and “don’t buy” foods
Not ready to keep an open mind about a flexible, non-diet approach to meal planning and grocery shopping
Ready to start planning meals and grocery trips with ease?
What You’ll Get
As a Mini-Course Member
3 Audio Coaching Modules
jam-packed with tools to help you meal plan and grocery shop with confidence. ($400 Value)
Downloadable Worksheets
following each coaching module to guide you through the brainstorming, planning, and grocery list-making process. ($100 Value)
Lifetime Access
to all course materials so that you can go at your own pace and revisit each coaching lesson as often as needed.
Total Course Value = $500
✅ Your Investment = Only $99
Mini Course Breakdown
Introduction
Welcome letter and welcome audio guide detailing what you can expect from the course and how to get the most out of your learning experience.
Module 1:
Non-Diet Approach to Meal Planning
In this module, we answer the question “can meal planning and Intuitive Eating really go together?” and you’ll be led through a brainstorming activity to help you discover the satisfaction factor in your daily meals + snacks. You’ll also learn Claire’s favorite non-diet meal planning tools as well as her best tips for simple food prep and fridge organization.
Downloadables: Lead with Satisfaction Guided Worksheet, The Idea of 3’s Meal Planning Guide, and Claire’s Favorite Simple Meal Ideas List
Module 2:
Grocery Shopping Myths Debunked
In this module, we debunk some common nutrition and grocery shopping myths. Think: the debates around “processed” food, organic vs. non-organic foods, foods with ingredients you can’t pronounce, fresh vs. canned or frozen…and more! After this module, you’ll feel more confident in buying the foods that make the most sense for you + your family, without a side of diet guilt.
Downloadables: Grocery Store Myth Busting Guide
Module 3:
Stress-Less Guide to Navigating the Grocery Store
In this module, you’ll learn how to build a grocery list that honors your preferences, weekly meal + snack needs, and budget. We’ll also talk about the importance of including certain foods on your grocery lists and why convenience foods are not to be shamed, feared, or avoided. Lastly, you’ll hear Claire’s top tips for selecting ingredients that will save you both time and money!
Downloadables: Grocery Shopping Guide + Customizable Grocery List Template
Ready To Dive In?
Let’s get started!
Frequently Asked Questions
I’m new to the world of non-diet nutrition. Will this course be a good fit for me?
Yes! This course is the perfect fit for you if you want to confidently plan your weekly meals, snacks, and grocery trips without a side of diet rules. Having a loose structure for your meals and snacks is a great way to honor your hunger, lessen the stress of food decisions, and bring more balance to your eating. That’s what this course is all about!
How is this mini course different from 1:1 nutrition counseling?
This is a self-paced course and does not include any 1:1, individualized support from Claire or The Yours Chewly team. Nevertheless, it’s a great way to bring balance to your eating and learn how to meal plan + prep with confidence (not a long list of diet rules)!
If you’d prefer to work with someone from our team 1:1, click here to learn more about individualized nutrition counseling.
Do I have to complete the course in a certain amount of time?
Nope! This is a self-paced course and you get to proceed through the modules at any pace that feels good for you. Your access to the course never expires and you can listen to each module as many times as you’d like.
If I purchase the course and change my mind, can I get a refund?
No, your investment in the mini course is non-refundable. Once you purchase the course, it’s yours for a lifetime!