Group Coaching
Nourish to Flourish
Ready to stop spending hours scrolling social media looking for the “right” way to eat and instead have the support of a Registered Dietitian in a small group setting?
Nourish to Flourish
Nourish To Flourish is our signature, 8-week group coaching program designed to help you cultivate a relaxed relationship with food, feel your best through balanced nutrition, and show kindness to your body. Claire hosts two groups yearly and the next group will launch in September 2025.
Get Notified When Enrollment Opens:
This is the right fit for you IF:
You want to improve your health and nutrition, but you’re fed up with jumping from one unsustainable diet to the next.
You’re ready to learn how to listen to your body, nourish yourself with a variety of foods, and build healthy habits that you can maintain for the rest of your life.
You’re ready for a program that combines the principles of Intuitive Eating with non-diet nutrition solutions for gut health, blood sugar management, PCOS support, food cravings, planning for balanced + satisfying meals, and more.
You thrive in a small group setting where you can listen, learn, ask questions, celebrate wins, and receive support from like-minded individuals.
What NTF graduates are saying…
Our 8-Week Schedule
Week 1: No Diets, Now What?
How to start feeling more in tune with your body and appetite cues so that you can feel more confident and at ease around food.
Week 2: Call On Your Cravings
Understanding the biology and psychology of food cravings so that you can learn to navigate them with curiosity instead of judgement.
Week 3: Your Guide to Gentle Nutrition
Building macro and micronutrient awareness (not obsession) and nutrition education for managing blood sugar, cholesterol, and PCOS.
Week 4: Fiber, Your Gut, & Digestive Health
Getting to know your GI tract, how to best support it with nutrition, and gut-health gimmicks to avoid.
Week 5: Meal Planning as an Intuitive Eater
How to plan balanced, satisfying, and simple meals without a side of diet rules.
Week 6: Boost Your Cooking Confidence
Exploring kitchen essentials to make you a more confident and efficient cook: knife skills, food safety, spices & sauces, simple cooking hacks, and more!
Week 7: Getting Off the Emotional Eating Rollercoaster
How to make peace with food being one (but not the only) tool to help you navigate the highs and lows of life.
Week 8: Rewiring How You Think About Food (and Your Body)
Building a compassionate inner voice when it comes to eating & body image.
What You’ll Get
When You Join Our Next Cohort
8 Weeks of Live Course Sessions
Live, 75-minute sessions led by Claire.
Lifetime Access
to all 8 weeks of session recordings.
8 Weeks Access to The Yours Chewly Collective Membership
Complimentary access to our collective membership group: additional live events, monthly office hours, community chat forum, and access to Claire’s nutrition library full of recipes and past class recordings.
Tools & Resources
Tools that will forever change how you approach food, nutrition, and body image!
Get Notified When Enrollment Opens for the Next Cohort:
Join Nourish to Flourish!
Onetime Investment
$597 [regular price]
Two Payments of
$299 [payment plan]
Join the waitlist and receive a $100 earlybird discount when enrollment opens for our next cohort!
Frequently Asked Questions
How do I know if this is the right program for me?
This group program is for you if you’re tired of trying to improve your health and relationship with food on your own. If you’re ready to have two months of consistent support from a dietitian in a small group setting and receive the education, encouragement, and tools to make long-lasting changes in your eating habits…you’re in the right place 🙂
When will meetings be held?
Live group sessions are held on Wednesday evenings from 7-8:15pm EST.
What happens if I can't make a live session?
I encourage you to join us live as often as possible, but I also understand that this is very likely not your only commitment for the next 8 weeks! Every session will be recorded and uploaded to our course portal within 24 hours. You’ll have ongoing access to these recordings even after our 8 weeks end.
How many people are in each group?
Every group is capped at 8 members. This group size allows us to get to know each other, have time to share weekly wins at the start of each session, and questions at the end of each session.
How often do you host a new group?
Claire hosts this group twice yearly. The last cohort ended in February 2025 and the next will begin in September 2025. Be sure to join the email waitlist to receive a $100 earlybird discount when enrollment opens!
Does this program include 1:1 coaching?
No, this is a small group program and is not a substitute for 1:1 nutrition counseling, eating disorder support, or other individualized nutritional/medical care. Each week will be filled with nutrition education and tools that you can take and apply to your own life, but please note that individual coaching is not a part of this program.
What if I join and I change my mind?
Once you’re in, you’re in! I have a limited number of spots per group and do not offer refunds once you’ve joined the program. Thank you for respecting my time and effort as a provider and I promise to do everything I can to make this the best, most valuable experience for you 🙂