Episode 34: Moving Freely with Katy Henderson
The intuitive eating journey isn’t just about learning to improve your relationship with food. It also includes improving your relationship with your body and movement practices–this is what today’s guest is all about!
Katy Henderson is a nutrition coach and personal trainer who believes “movement is medicine.” Tune into our conversation to learn what “Moving Freely” is all about, how to discover a movement practice that’s right for you, and how to determine if you’re overdoing it.
To connect with Katy and learn more about her mission, follow her on Instagram @beautifullyconditioned!