Episode 31: Confidence is an Inside Job

Dear Listener,

Have you ever been told that you can regain or improve your confidence by losing weight? Exercising more? Looking “good” in a bathing suit?

If you’ve never before heard this message, I congratulate you and sincerely ask, “can I come live under that safe, pristine rock with you?” Odds are, though, you’ve probably heard and/or seen this message somewhere recently through social media accounts, podcasts, books, etc.

So, I’m here today in this solo episode to give you three tips on how you can dispel that myth in your own mind to get back in touch with your inborn sense of confidence.

And lastly, if you find ANYTHING valuable in this episode, please don’t hesitate to subscribe, share, and leave a rating + review to help the podcast grow to reach more people who need to hear this message.

Yours Chewly with gratitude,

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