Episode 29: Don’t Poke Holes in Your Boat

Dear listener,

In today’s episode, I go solo to talk about the importance of protecting the two most important resources in your health and wellness journey.

In my own life, I’ve identified three main ways to protect these resources. I’ll walk you through these, as well as give you the tools to help you identify other ways you may need to avoid “poking holes in your own boat.”

As always, if you like what you hear in this episode, please don’t hesitate to leave a rating + review to help the podcast grow!

Yours Chewly,

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