Dear Listener,
In today’s solo episode, I discuss holiday nutrition in a not so traditional way. It’s no secret that there are an overabundance of nutrition and fitness tips to keep you “healthy” over the holiday season, but I believe that most of them are largely unhelpful.
I mean, does skipping pie on Thanksgiving sound like a fun solution to you?? Yeah, me either. Plus, everyone tells you to “not feel guilty,” and “enjoy yourself,” but how the HECK are you supposed to actually do that? That’s what I’m here for!
Listen in to learn why you should use your internal dialogue surrounding holiday food to build awareness about how your current food relationship may need to shift into a more positive direction for LIFE…not just for the purpose of a holiday celebration.
I talk food guilt, food obsession, emotional eating, restriction, over-exercising, and SO much more.
I hope you’ll learn some things to help set you up for not only a happier holiday season, but a happier, healthier life. Wishing you a joyful holiday!
With gratitude,
Claire