Tag: vegetarian

Rockin’ Roasted Root Veggies

Rockin’ Roasted Root Veggies

Dearest fall enthusiast,  Fall is in the air–and I’m not just talking about the outdoor air. If you’re anything like me, you probably spend the majority of this season trying to figure out how to get fall in all of the airs. The car air, the bathroom air, the […]

Boosting Flu Season Immunity: 4 Must-Have Nutrients

Boosting Flu Season Immunity: 4 Must-Have Nutrients

Dear immune builders,  In case you haven’t noticed, we’re approaching two monumentous occasions on the calendar year–1) Sweater szn (that’s hip slang for “season,” in case you were wondering), and 2) Flu szn. Although they present in tandem, you’re probably wondering how you can maximize […]

Pumpkin Protein Smoothie

Pumpkin Protein Smoothie

Dearest Fall Fanatics,  Dropping by your screen today to wish you a happy FOURTH day of Fall. I hope you’re having the most splendid time so far and are effectively managing your “Fall Freakout” (…you know, when you get SO excited about the season change […]

Refreshing Tomato & Cucumber Salad

Refreshing Tomato & Cucumber Salad

Dearest summer veggie lovers,  As our summer season quickly draws to a close, I thought to myself, “What better way to celebrate than to create a lil’ salad to share with two of my favorite in-season foods?” (and also use the *what seems like* 5,000 […]

Roasted Butternut Squash & White Bean Soup

Roasted Butternut Squash & White Bean Soup

Dear lovers of all things fall, This one’s for you. I’ll be the first to admit that I’m 100% one of those people who makes an unnecessarily huge deal about fall because I love it so much–seriously, what’s not to love? It’s the most beautiful, […]

Sun-dried Tomato & Basil Pasta Jar

Sun-dried Tomato & Basil Pasta Jar

Dear lunchbox warriors,  Ever since starting my dietetic internship, I’ve come to be very familiar with the struggle of the lunchbox. How am I supposed to fit my stack of reusable containers neatly into the awkwardly-shaped bag along with an ice pack (because, you know, […]

Spicy Zucchini & Feta Breakfast Sandwich

Spicy Zucchini & Feta Breakfast Sandwich

Dear fellow sandwich artists,  If you’re looking for a new way to perk up in the morning without adding another cup of coffee to your daily routine, I have a solution for you….hot sauce. Sriracha, to be exact. I’m a firm believer that spicy foods […]