Tag: gratitude

Reflections First, Resolutions Second

Reflections First, Resolutions Second

Dear fellow survivors of 2018,  *Insert catch-all statement about how I can’t believe yet another year has come and gone here* **Insert a few paragraphs here about new years resolutions, eating “healthier,” exercising more regularly & setting sustainable goals** Whew! Now that all of those things […]

How To Open A Door

How To Open A Door

Dearest door openers,  I’m writing to you from my favorite local coffee shop early on a Monday morning. Since arriving about 20 minutes ago, I’ve just about reached my daily coffee limit (which, if you’re wondering is approximately half of a single cup) and have […]

3 Steps to Fall into Self-Care

3 Steps to Fall into Self-Care

Dearest fall fanatic,  Yes, I’m talking to YOU–and also me because let’s be honest, there’s nothing that makes me more excited than the thought of crisp air, apple picking, and the sound of leaves crunching under my feet as I make my way from the […]

Rock Me Mama Like A….What??

Rock Me Mama Like A….What??

Dearest Wagon Wheelers, Before you get too carried away, I’ll go ahead and tell you that I’m not here to provide an analysis of everyone’s favorite Old Crow Medicine tune (although, if you’d like to pause briefly to give it a listen & get it […]

The Three Breath Challenge

The Three Breath Challenge

Dearest fellow aerobic beings, What’s the thing we do approximately 17,000-23,000 times daily without even thinking about it? That’s right, you guessed it: we breathe. (That’s right, you also guessed it: I did a very scientific Google search to find that number). Along with the […]

Give Kindness. Receive Kindness. Repeat.

Give Kindness. Receive Kindness. Repeat.

Dear anyone who has ever lost something, I wouldn’t say that I believe in karma. I believe that things happen randomly, and coincidences only have meaning if we choose to assign it to them. I don’t think that “accidentally” cutting someone off in a line […]