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Reflections First, Resolutions Second

Dear fellow survivors of 2018,  *Insert catch-all statement about how I can't believe yet another year has come and gone ...
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The Truth about “Guilt Free” Holidays

Dearest Holiday Hopefuls, I'm writing to you from a crowded coffee shop in Arlington, Virginia. I'm sitting across from my ...
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Live By Example…Not By Diet Culture

Dear example setters, I've learned many lessons in my 23 years of life, and this post is going to cover ...
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How To Open A Door

Dearest door openers,  I'm writing to you from my favorite local coffee shop early on a Monday morning. Since arriving ...
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Boosting Flu Season Immunity: 4 Must-Have Nutrients

Dear immune builders,  In case you haven't noticed, we're approaching two monumentous occasions on the calendar year--1) Sweater szn (that's ...
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The Nutrition Answer You Need (But No One Tells You About..)

Dear answer seekers,  I'm simply going to cut to the chase with this one--because there's a very important point that needs to ...
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3 Steps to Fall into Self-Care

Dearest fall fanatic,  Yes, I'm talking to YOU--and also me because let's be honest, there's nothing that makes me more ...
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Rock Me Mama Like A….What??

Dearest Wagon Wheelers, Before you get too carried away, I’ll go ahead and tell you that I’m not here to ...
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The Secret Craving Cure

Dearest Craving Curers,  Or maybe Seekers of Craving Cures would be a more appropriate address if you curiously navigated your way to ...
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What Happens in Vegas…

Dearest Velcro Lovers,  I'd venture to guess you subconsciously filled in the remainder of the title with "..stays in Vegas." ...
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